Affirmations
A lesson I learned earlier in life is that maintaining a positive mindset helps me have a better overall life experience. That doesn’t always mean that the circumstances in which I have these experiences are the most pleasant. It doesn’t matter if it’s at work, in the grocery store, or in my own home; something is always happening around me that isn’t the most ideal. But it’s the way we make the smallest of things change the whole direction of the rest of our day. With every conscious effort and choice, we have the ability to create a mindset that, in turn, shapes our reality to be more vibrant and fulfilling.
If you are new here, I’m Bree. I’m a mom, fitness and nutrition coach, and I’m here to empower you with tools and wisdom to build upon your strength and confidence, so you can keep showing up as the unstoppable force that you are.
May is Mental Health Awareness Month, and I want to shed light on a powerful tool that can transform your mindset and uplift your spirits: affirmations.
Affirmations are positive statements that we repeat to ourselves to reinforce a particular belief or mindset. They have the incredible ability to shift our perspective, boost our confidence, and foster a more positive outlook on life. By consciously choosing and affirming empowering statements, we can shape our thoughts and create a foundation for a more fulfilling and joyful existence.
This can be a powerful practice that helps us combat self-doubt, negative self-talk, and moments of uncertainty, replacing them with self-love, self-acceptance, and a renewed sense of purpose. Whether you're seeking to improve your nutrition, enhance your physical body, or simply cultivate a more positive mindset, affirmations can be a game-changer. They act as a guiding light, reminding us of our inherent worth and potential. Through consistent practice, affirmations become an integral part of our daily routine, gradually rewiring our thought patterns and shaping our reality.
Using affirmations has helped me shift my own mindset whenever I’m trying to keep the weight of the outside world off of me, regardless of any situation I find myself having to go through. So, I’ve decided to share with you some of those that have helped me on my own path. Copy them down or create your own with the exercises in this free guide I’ve created for you.
💪🏾 I am strong
⭐️ I am grateful for this opportunity
🧡 I am surrounded by love
🌱 I am grateful to support my mind and body as it supports me
🏋🏾♀️ I can do hard things
😮💨 I am indeed really like that
🦋 I am always worthy
☮️ I trust myself
💗 I love myself
✨ I am
