living your purpose is the ultimate form of self-love.
-Sahara Rose
It may not always be easy, but it’s always worth it.
I made my debut in the fitness industry as a group exercise instructor. I was teaching Zumba while attending college. There is where I was leading all kinds of fitness classes. I have led all kinds of events, participated in fundraisers and charities, and volunteered at summer camps helping to mentor our youth generations.
I have my current personal training certification through ACE fitness, which is considered to be the gold standard in the industry and I have been at this for about seven years now. Regardless of the reasons you choose to work with me, I am here to help you to achieve your physical fitness goals through programs tailored specifically for you and from any generic guides because I understand that what works for one doesn’t exactly work for the next.
I’ve grown very passionate about the work that I do and the help I am able to provide others. From the actual products of the body to the self-discipline and stamina I help create in your mind, my programs are effective and sustainable. It’s not always easy or fun, but the payoff is so well worth it.
I studied with some of the most profound health and wellness experts.
I graduated from the Institute for Integrative Nutrition* where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.